Weekly Conscious Connected Breathing Classes
Every week we experience situations, emotions and stress that often remain stored in our bodies without us even realizing it. Conscious Connected Breathing (Rebirthing Breathwork) offers a safe and supportive space to release accumulated tension, restore inner peace and reconnect with your natural vitality.
Our weekly classes are an opportunity to pause, let go of the past week, and return to your life with greater clarity, energy and well-being.
No previous experience is needed. Just bring yourself and a willingness to breathe.
What happens in a class?
Each session lasts approximately 90 minutes and is designed to gently guide you through a complete breathing experience.
We begin with a simple breathing exercise that you can easily integrate into your daily life. This practical technique helps reduce stress, increase energy and bring more balance into everyday situations.
Next, we take a few moments to connect with your personal intention for the session. Each participant is invited to discover what they would like to release, transform or strengthen.
This is followed by a one-hour Conscious Connected Breathing session, allowing the breath to gently release physical tension, emotional blocks and limiting patterns while restoring your natural life energy.
We finish with a quiet integration period and an optional sharing circle for anyone who wishes to talk about their experience in a safe, respectful and confidential environment.
Benefits
- Reduce stress and anxiety
- Release stored emotions
- Increase vitality and life energy
- Experience greater inner peace
- Improve sleep quality
- Develop healthier breathing habits
- Gain mental clarity and emotional balance
- Feel more connected with yourself and with life
Weekly Schedule
- Mondays: 7:30 pm – 9:00 pm
- Fridays 10:30 am – 12:00 pm
Small Group Experience
Investment
- Single Class: €15
- 4-Class Pass: €45

Sondra Ray, conocida como la “Madre del Rebirthing/Renacimiento”