The Center
Who Are We?
SILKE MODERSOHN
Rebirthing Masterteacher. Breathwork Therapist, Coach, Liberation Breathworker in Spain, Germany and United States. International Self-Esteem Project instructor in Connecticut, EE.UU. Representative of Spain in the International Breathwork Respiration (IBF).
Rebirthing is a method that uses 1. conscious and circular breathing allowing energy and oxygen to flow through the body and 2. the power of our thoughts in order to create our lives.
It helps to achieve mental clarity to release negativity, habits, and beliefs that are no longer useful and are harmful to us, replacing them with beneficial ones, and so live a life of self-acceptance, peace, and universal love.
LAURA MARTÍNEZ
She completed her yoga training in Dharamsala, India in 2015. She
practises the traditional Ashtanga series and has taught yoga classes in Dubai, Zaragoza, and Tenerife. She was trained in sound therapy with singing bowls in Nepal and Barcelona and has conducted group events and individual sessions in Tenerife. She is also a Reiki and LNT® therapist.
The word yoga in Sanskrit means union between the individual and the Universal Consciousness. The practice of yoga comes from India and it combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. Through the practice of these postures and exercises, yoga aims to strengthen and flex the body, improve breathing and calm the mind. Additionally, yoga teaches living in the present moment, cultivating greater awareness and connection with oneself.
Sound Therapy is defined by the use of high-vibration musical instruments to treat physical, mental, and spiritual ailments. In a sound bath, we use “Tibetan” bowls, “quartz” bowls, gongs, and other instruments to induce participants into deep relaxation and heightened states of consciousness, where multiple benefits are obtained on many levels.
Benefits of the Retreat
- Improve overall health
- Achieve peace, tranquillity, and happiness by connecting with your higher self
- Manage emotions (stress, distress, anxiety, sadness, pessimism...)
- Modify limiting thoughts caused by childhood traumas
- Experience more vitality and joy in life
- Achieve a natural balance between body, mind, and spirit
- Unblock the respiratory mechanism and increase lung capacity
- Enhance blood oxygenation
- Eliminate toxins and better assimilate nutrients
- Boost energy and the immune system
- Rejuvenate skin and physical appearance
- Balance the nervous system
- Relieve pain and health issues
- Sleep peacefully
- Regain self-esteem and overcome indecision
- Improve communication in personal relationships and conflict management
- Overcome addictions, fears, phobias, and panic attacks
- Enhance mental efficiency and unblock creativity and intuition
- Increase concentration and memory
- Resolve internal conflicts
- Overcome separations, life changes, family bereavements, and other traumatic situations
Programme
Thursday 19th
16:00 – Arrival and check- in
17:00 – Presentation
20:00 – Dinner
21:00 – Ecstatic dance
Friday 20th
8:00 – Yoga
9:30 – Breakfast
10:30 – Rebirthing Breathwork
14:00 – Lunch
17:00 – Walk in nature
20:00 – Dinner
21:00 – Sound bath with singing bowls
Saturday 21st
Fasting (optional) and silence day to disconnect and reconnect.
Sunday 22nd
8:00 – Yoga
9:30 – Breakfast
10:30 – Rebirthing Breathwork
14:00 – Lunch and departure
Cost and Payment Details
Early registration until 1st of september: €300 To secure your spot, a deposit of half the total amount is required via Bizum or bank transfer. The remaining balance will be paid in cash upon arrival at the retreat. Payments are non-refundable in case of no-show.
Contact us for more information:
+34 620 641 200 (Silke) / +34 640 631 065 (Laura)
Instagram: @puravidatenerife @lauramartinez.yoga
Sondra Ray, conocida como la “Madre del Rebirthing/Renacimiento”
