Armonía cuerpo y mente
Yoga classes
Clase impartidas por: Laura Martínez
The word “yoga” in Sanskrit means union, both within oneself and with universal consciousness. Yoga is an ancient practice that originated in India, combining physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. Through the practice of these postures and exercises, yoga aims to strengthen and increase the flexibility of the body, improve breathing, and calm the mind. Additionally, yoga teaches us to live in the present moment, cultivating greater awareness and connection with ourselves. At Pura Vida, classes are tailored to the individual needs of each student.
Multilevel Yoga:
- Monday and Wednesday: 9:00 am
- Tuesday and Thursday: 5:30 pm
Pricing:
- Single class: 15€
- 4 classes/month: 45€
- 8 classes/month: 65€
- 12 or more classes/month: 80€